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You are not alone!

Mindfulness

Posted: March 01, 2018

Useful Books:

A practical guide to finding peace in a frantic world: Mark Williams & Dr Danny Penman

Breathe Through This: Mindfulness for parents of teens - Elaine Snel

Mindful Games: sharing mindfulness and meditation with children, teens and families - Susan Kaiser Greenland.

The Mindful Child: how to help your kid manage stress and become happier, kinder, and more compassionate - Susan Kaiser Greenland.

Mindfulness for Teachers: Simple Skills for Peach and Productivity in the Classroom - Patricia A Jennings.

Every Teacher Matters: Inspiring Wellbeing through Mindfulness - Kathryn Lovewell.

Sitting Still like a frog: mindfulness exervises for kids and their parents - Eline Snel

Happy Teachers Change the World: a guide for cultivating Mindfulness in Education- Thich Naht Hahn.


Useful Websites:

Finding Peach in a Frantic World http://franticworld.com/

Teen Breathe (magazine) http://www.breathemagazine.co....

Mindfulness Teacher Annaka Harris: https://annakaharris.com/

Mindfulness Techer Susan Kaiser Greenland: https://www.susankaisergreenla...

Mindfulness in Schools Project: http//www.mindfulnessinschools.org/

Mindfulness Foundation: https://www.mindfulnessfoundat...

Oxford Mindfulness Centre:http://oxfordmindfulness.org/


Videos:

Just Breathe - https://www.youtube.com/watch?...

Youth Mindfulness kids Programme -

What is Mindfulness to kids - https://www.youtube.com/watch?...